CBD is seemingly popping up everywhere now, in form of oils, gummies or salves. But what exactly does CBD actually mean and how can it help us to improve our health and life quality? CBD has shown to quiet aRead more

Welcome, FGS friends! Have you heard about our new Cork Club?! Contact us for details! We have a beautiful selection of organic or biodynamic wines. Drink up, without all the pesticides!  Let’s chat winter wellness my friends! I’m going toRead more

Hi everyone! Hope your week has been fabulous and peaceful!   Excited to bring you all this superrr simple sweet potato fry recipe. Sweet potatoes are a wonderful carb to add into your diet and are loaded with antioxidants (peepRead more

Welcome, FGS fam!   Whether you are a first time reader, or you read every week, thank YOU. We are so grateful for you.   This week we want to chat about focus. What is your focus for 2020? AreRead more