More than 70 million Americans struggle with variations of insomnia. The good news is there are plenty of natural remedies to combat this frustrating condition.
According to an article in Taste For Life, natural sleep aids are the best course of action — at least as a first option — when dealing with insomnia. Pharmaceutical remedies certainly can help as well, but they often come with side effects like addiction and withdrawal symptoms.
Herbal aides such as calming teas and natural sedatives are a good place to start if you’re dealing with sleepless nights.
For Goodness Sake has several natural sleep aides in the store, so the next time you’re in, ask one of our helpful staff members for some guidance!