A Toast To Waffles!

A Toast To Waffles!

Hey friends! How is your week going?! It is totally crazy that tomorrow is FRIDAY. It really is a great reminder that the years go fast and the days go slow and to make the most out of each moment. If you can, take some time today and ask yourself where you want to be a year from now, how you want to change this year, and whether or not you are fulfilling your calling! Be candid and loving with yourself and then start making moves!

I am stoked about today’s blog post! I gotta tell ya, I love when my food looks beautiful! Sometimes I think it makes it taste better…


Here are FOUR fun Toast Ideas using the Birch Benders Paleo Waffles*!

As always, any ingredients you can get at For Goodness Sake will have an asterix by them!


  1. Classic Avocado Toast

This is super in right now! I think because it is truly so satisfying and nutritious. Keep it easy with some avocado, himalayan salt and crushed red pepper or garlic. Want a video tutorial on how to make an avocado rose?! Comment below and I will do a live on Facebook or Instagram for FGS!

INGREDIENTS: Birch Benders Paleo Toaster Waffle*, Organic Avocado*, Himalayan Salt*, Crushed Red Pepper, Organic Garlic*

BENEFITS: Saturated fat from avocado; protein from the waffle; trace minerals from the salt; detoxifying properties from the garlic/ red pepper.


  1.  PB+Honey

This literally never gets old. I used raw honey, which is the best tasting, the most creamyyy and has the most nutrients. That combined with the luxuriousness of peanut butter cannot be beat.

INGREDIENTS: Birch Benders Paleo Toaster Waffle*,Organic (very important) Salted Peanut Butter, Raw Honey*,

BENEFITS: Saturated fat (this is super key in the morning to help with your brain function as well as keep you satiated for longer on higher quality food) from peanut butter; protein from peanut butter and waffle; antioxidants/ enzymes/ vitamins and minerals from raw honey.


  1. Berry YUM

Raspberry jam is the beautiful bed of this topping heavy delight! Put shredded coconut, bee pollen, cacao, cinnamon, slivered nuts and berries, literally whatever you want!

INGREDIENTS: Birch Benders Paleo Toaster Waffle*, Organic Raspberry Jam, Bee Pollen*, Organic Shredded Coconut*, Organic Strawberries, Raw//FAIRTRADE Cacao*, Cinnamon*, Edible Flowers if you so choose!

BENEFITS: Antioxidants from the raspberry jam, berries, bee pollen and cacao; vitamins, minerals and enzymes from the cacao and bee pollen; saturated fat from the coconut and nuts (if you add them); and cinnamon works by helping control blood glucose levels.


  1. Friedaygg

Sometimes keepin’ it classic with a simple fried egg+butter combo is the EXACT THING that you’ve needed all along. I added Everything But The Bagel Seasoning from Trader Joe’s.

INGREDIENTS: Birch Benders Paleo Toaster Waffle*, Pastured Eggs*, Pastured Butter*, Himalayan Salt*, EBTB Seasoning

BENEFITS: Saturated fat from butter+egg; protein from egg, sesame seeds; minerals and B vitamins from sesame seeds; trace minerals from salt.

Processed with VSCO with m5 preset


ENJOY MY BEAUTIFUL PEOPLE! Comment below and let us know what you think!


Blessings and be well,



A Toast To Waffles!