Folks, we all know vegetables are good (especially with butter) and good for you! But did you know there are lists out there to help us out with which ones are highest in pesticides? Well you do now! Today weRead more

On the first day of this new season,  I decided to sit down and have a chat with the fresh boss babe of For Goodness Sake, Ally Blaine. We got deep and go into all things health, wellness, and JonasRead more

Get in front of Seasonal Allergies Or maybe they’ve already started! It’s ok – we have you covered. Earlier this month I was lucky to share all about using doTerra essential oils in the preventative fight against seasonal allergies! WeRead more

Hi friends! Let’s get deep. Lately I have been struggling with comparison, and it is stealing my joy! I absolutely hate it, yet sometimes I find myself doing it without even stopping to think “Is this beneficial? Am I harmingRead more

  Hello my beautiful readers! I am here to present to you today: a grain free, refined sugar free, dairy free, vegan PEANUT BUTTER CHOCOLATE CHUNK BEET cookie! They are packed with saturated fat, antioxidants and protein. You get traceRead more