Preventing and treating allergies

As spring arrives, so does allergy season. And for many people that means lots of suffering.

A recent article in Whole Foods Magazine talked about what causes allergies and how to effectively — and naturally — deal with them.Allergy relief

Fifty million people, according to numbers cited by Whole Foods, deal with allergies. Some folks suffer in the spring, while others find themselves sneezing, coughing, and wheezing almost year-round.

And while there are medical options for allergy symptoms, there are plenty of natural ways to combat them. For example, spirulina, stinging nettle, and local, high-quality honey are effective allergy-fighting substances. Preventing allergy symptoms before they happen is also possible thanks to things like probiotics and omega-3s.

For Goodness Sake has several allergy treatment and prevention options. Swing by the store before the warm weather kicks in and we’ll point you in the right direction.